Mindful Harassment
Mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and feelings without judging them, good or bad. Instead of letting an attractive person pass you by without comment or intrusion, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future.
Awaken Your
Authentic Harasser
Your Mindful Mantra
Getting Started
Mindful Harassment in 3 Easy Steps
Step 1.
Location and Target
The greatest thing about mindful harassment is that it can be practiced anywhere... Sitting, walking in the park, flying, anywhere in the great state of Alabama, riding public transportation, shithole countries, eating in a restaurant, government buildings, at work, in some kitchen watching some bitch wash your dishes, and so on.
It really is quite miraculous.
The versatility of harassment by nature is empowering. Wikipedia lists the following types of harassment: Electronic, Landlord, Mobile, Online, Police, Power, Psychological, Racial, Religious, Sexual, and Workplace.
We feel this list is somewhat limited but appreciate that three of our five favorite "P"-words are included. The subject of your harassment is meaningless, anyone you choose to target will already lack most qualities that you value in a human being.
Mindful Harassment in 3 Easy Steps
Step 2. Breathing and Feeling
Once you're quiet, comfortable, and self-centered, lightly place your attention on your breathing. Observe as it effortlessly rises and falls, much like the flowing in and out of the tide. Focus your intent so it is as subtle, and endlessly persistent as a wave rippling toward the shore, then slowly receding, steady and peaceful and beautiful, causing the coastline to erode and crumble into the sea.
Feel your power and intent rise, sharpen your focus on your target, being mindful of her or his or its pathetic nature. Let your thoughts flow freely, embracing the negativity without judgement, visualizing possible ways to create physical or emotional isolation in your target. Imagine how you might foster uncertainty and insecurity. Revel in the power of guilt, know that imposing it this is natural and normal as you imagine creative new ways to apply pressure.
See yourself anew, refreshed, as a cyclone or tsunami, nothing can prevent your pure, destructive nature.
Mindful Harassment in 3 Easy Steps
Step 3.
Acknowledge your progress,
love yourself.
Love yourself. Know that it is ok for you to express your love for yourself in any way you feel, either alone or in front of others. Let go of any judgement you feel and focus on reviving your intent and strengthening your mindfulness.
Acknowledge your progress. Speak positively to yourself. When you have negative thoughts, acknowledge them and let them go. Focus on saying positive things in your inner dialogue. Note the good aspects of each situation. When you feel frustrated acknowledge how you feel then purposefully shift your attitude into congratulating and rewarding yourself. Love yourself.
“Men don’t really have judgment, they have intent. They just want to spray the world with their cum, with their mist.”
-- Louis CK: 2017
MBH Support
You are not alone
As you proceed on your path as a Peaceful Predator™ - be sure you have the support system you need to be successful. The road of Mindfulness Based Harassment (MBH)™ is littered with stones and the bodies of the Unworthy. Know that you are NOT alone.
LEGAL DISCLAIMER: The creator of this sensitive, thoughtful and highly mindful tutorial has absolutely no affiliation or association with anything Actually "Mindful", "Meditative", "Self-aware", anything designed to trigger feeling of "Relaxation", "Inner Peace", "Stress Reduction", "Positive" or "Healthy" or "Self-affirming" "Lifestyle Behaviors"; further there is absolutely no affiliation with or knowledge of the 100 alleged harassers or offenders whose names and occupations are scrambled into the "Amazing Word Cloud of Those People" featured above, which includes a bunch of famous (or not) Humans™ including our "Featured Gurus" who were selected purely because their images made "The creator of this sensitive, thoughtful and highly mindful tutorial" LOL which does not imply any kind of endorsement of their visages other than via an opportunity for public ridicule, like we do.
happy V.D.
suz
©2018 suzi